Managing Stress
Introduction
The business environment is constantly changing and challenging everyone. The demands can at times lead to high levels of anxiety and stress.
Your ability to cope with stress and adapt requires you to develop the mental and emotional resilience. People who display high levels of emotional resilience also demonstrate high levels of adaptability and change. This directly impacts their levels of stress.
Our inability to manage our stress can impact our productivity, motivation and also lead to poor effectiveness at workplace. Hence learning to manage stress is a must skill to have for overall growth and success.
During our managing stress program, we enable our participants to understand stress and also develop the emotional resilience to overcome stress. This gives them a balanced view to adapt to any situation.
What Will You Learn?
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Our Methodology
Blending Learning Approach is followed all through the workshop. Instructor lead discussions, assessments, case-studies, audio/ video lessons, games are some of the tools that are used during the training program.
Who Should Attend?
This program is designed for individuals who are struggling to manage their stress and want to improve their overall emotional resilience
Some of our past participants were, new hires, individual contributors, senior associates, new managers, sales teams, business leads, etc