Managing Stress

Managing Stress


The business environment is constantly changing and challenging everyone. The demands can at times lead to high levels of anxiety and stress.

Your ability to cope with stress and adapt requires you to develop the mental and emotional resilience. People who display high levels of emotional resilience also demonstrate high levels of adaptability and change. This directly impacts their levels of stress.

Our inability to manage our stress can impact our productivity, motivation and also lead to poor effectiveness at workplace.  Hence learning to manage stress is a must skill to have for overall growth and success.

During our managing stress program, we enable our participants to understand stress and also develop the emotional resilience to overcome stress. This gives them a balanced view to adapt to any situation.

What Will You Learn?
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    Understanding Stress
    Types of stress
    Personal Stress triggers
    Your stress coping strategies
    Emotional Resilience
    Defining Emotional Resilience
    Practicing Mindfulness
    Emotional Resilience in Action
    Coping With Stress
    Mastering planning & prioritizing
    Adapting to change
    Handling workplace urgencies
    Conquering Fear And Anxiety
    Learning to build awareness
    Developing neuroflexibility
    Working with optimism

    Communication Development

    Career Development

    Outcome: Why Should You Attend?

    The experiential journey helps the participants enhance their ability to manage stress more effectively. Some of the outcomes of the workshop are:

    Understand stress its impact
    Developing emotional resilience
    Understanding personal stress triggers and manage them
    Work with Optimism

    Leadership Development

    Our Methodology

    Blending Learning Approach is followed all through the workshop. Instructor lead discussions, assessments, case-studies, audio/ video lessons, games are some of the tools that are used during the training program.

    Who Should Attend?

    This program is designed for individuals who are struggling to manage their stress and want to improve their overall emotional resilience

    Some of our past participants were, new hires, individual contributors, senior associates, new managers, sales teams, business leads, etc